Healthy DIY: Almond Milk

Every Summer I say that I want to lose weight, but like most people, I love my food too much to give it up. However, this year I’m really going to try to lose weight – and more than lose weight, just be healthier. So even though my ultimate goal is to be lighter, I personally think that actually being healthy, is more important.

I am finding settling into a healthier lifestyle to be slightly difficult as in Malta, healthy things are expensive. On top of that, not everything that the UK and US use or rave about are available in Malta, making it harder to find alternatives and again, more expensive.

One of the things that I wanted to try out was almond milk. It is a great alternative to regular milk and is obviously plant based so if you are lactose intolerant or simply follow a vegetarian diet, I suggest you look into it 🙂 A week ago I came across a recipe to make it and thought I would give it a try, seeing that it is still quite pricey in Malta.

What I discovered was that almond milk is quite easy to make. All you would really need is the a blender.




To the almonds and water, I only added around 1-2 teaspoons of honey. I would suggest adding a bit more as by the end of it, the milk was still slightly bitter. However, if you really love the nutty flavour, you might want to leave it as is.


To strain the almond milk from the almond meal, I ended up using my Mom’s quinoa sieve that did the job. Ideally, using a cheesecloth or a thin kitchen towel, will give you results.


Tip: Make use of the almond meal be spreading over a baking sheet and dehydrating it in the oven (lowest heat) until dry. Throw it back in the blender to make almond flour, which can be used instead of regular (all-purpose) flour.


As you can see, I only managed to get around 1.5 cups of almond milk from the whole mixture. In the recipe, it seemed that it yields more than that. Can it be that I didn’t do it right? Unfortunately, it was not worth the time and money to make it – only had a small of glass of it to taste, and used the rest with my morning cereal. It might be worth buying the packaged one, after all.

Have you ever tried making almond milk? Any tips I should know about? Feel free to share your thoughts and comments below 🙂

Until next time,

Elaine xo

2 thoughts on “Healthy DIY: Almond Milk

    • It’s not the cheapest, but I won’t be making this anytime soon 😛 For now, I’m taking regular skimmed milk cos I need some calcium in my bones. Plus, I don’t find almond milk at my nearest convenience shop :/



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